Thank you for your interest in the course!
Sign-up for a daily encouragement programme from a professional psychotherapist.
Each day, you'll receive a daily prompt to help you calm the chaos in your mind and learn ways to focus more on what brings you pleasure.
The daily emails aim to help you:
- improve your self-esteem
- boost your confidence
- ease up on any anxiety and depression
Each day, we'll send you a prompt designed to inspire you and encourage you.
Stick with it, and you'll probably find yourself able to become:
- more aware of your emotions
- learn how to control your thoughts
- use your emotions more efficiently
- create a better lifestyle
Looking forward to having you on-board!